Friday, 2 December 2016

Weight-Loss Drink #7: Kerala Juice

Weight-Loss Drink #7: Kerala Juice
Because it: Boosts energy
Kerala, also known as bitter gourd, is a prickly looking vegetable, shaped like a cucumber.  Bitter gourd is valued for a number of properties by Ayurvedic medicine, including reversing diabetes, gout and psoriasis. The high levels of B vitamins, calcium, iron, magnesium and zinc help make this vegetable an immune booster and energizer. 
How to Enjoy It: Try adding the juice into the mix of your favorite fruit smoothie. And for more gut-healing weight loss secrets, check out my latest book, The 21-Day Belly Fix!

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