Friday 23 December 2016
Tuesday 13 December 2016
Sunday 11 December 2016
Thursday 8 December 2016
Monday 5 December 2016
Top Diet Plan to Lose Weight 10 Kgs in a Month
Losing weight can be difficult without a healthy, balanced,
low-calorie diet plan.To lose weight 10 kgs in a month, it requires
great motivation and a strong control on your eating habits.
To help you lose weight safely and permanently without starving, I have come up with a perfect low-calorie, highly nutritious diet plan and fat burning exercises that will overcome your weight problems and will make you feel fit, healthy, slim and beautiful. Just strictly adhere to this diet plan and the 15-minute morning workout for 30 days and see the difference in your weight.
Diet Plan to Lose Weight 10 Kgs in a Month
Follow this Diet Plan (Day 1 – Day 30)
Morning Rise Up:
It is always best to start your day with 2 glasses of warm water to prevent constipation, eliminate toxins, stimulate blood flow, relax muscles and to control body fat.
Morning Weight Loss Detox Drink (7:00am – 7.30am)
Detox drinks help flush away those stored unwanted toxins, stored up water weight and excess sodium from the body.It boosts your metabolism and helps your body burn calories at a faster rate.You can choose any one of the following detox drinks based on your body needs and also you need to follow this on a regular basis for a month to lose weight 10 kgs.
Lemon Detox Drink – Drink a Glass of warm water mixed with 1/2 freshly squeezed lemon juice and a tsp of honey(optional) for cleansing the liver and for weight loss.
Ginger Detox Drink – Add 1 tsp of fresh ginger paste, 2 tbsp of fresh mint paste to a glass of lukewarm water and drink this every day to support fat loss.
Cumin Detox Drink – Cumin together with lemon and honey works as a powerful fat-burning detox drink.Boil a tbsp of black cumin seeds to a glass of water.Filter the cumin water into a glass, add a tsp of honey and a 1/4th slice of freshly squeezed lemon juice.Drink this water to improve digestion and dissolve excess stored fat.
Apple Cider Vinegar Detox Drink – ACV is a very effective way to detoxify the body and to lose weight 10 kgs fast.Add a tbsp of apple cider vinegar, 1/2 tsp of cayenne pepper in a glass of warm water and have this in the morning.
Cucumber Detox Drink – A highly beneficial detox drink for those with acidity and hyperacidity problems.Blend peeled cucumber with a handful of mint leaves and a 1/2 inch of ginger.Add 1/2 tsp of black salt and enjoy.
Morning Breakfast (8:00am-9:30am)
All the breakfast recipes under 250 Calories.You can choose anyone from the below list.
Oatmeal : Oatmeal is the perfect healthy choice for breakfast.It is low in calories and high in fibre, this combination helps you lose weight fast.Take 1/2 cup of quaker oats, add 1/2 cup of hot skimmed milk, a small tsp of honey for sweetness and topped it with some chopped apple, strawberries, black grapes, and cherries.
Egg Omelet With Green Tea: Egg is a low-calorie food packed with healthy proteins that keep you feeling satisfied for long.One large egg contains only about 78 calories.Green tea is a fat burning beverage.This combination boosts your metabolism and helps in fast weight loss.Make an omelet with 2 eggs, some chopped onions, tomatoes, and chilli and enjoy this with a cup of unsweetened green tea.
Idli with Sambar (Indian Recipe) – This spicy Indian meal is the perfect addition to your weight loss diet.You can enjoy a homemade steamed 2 medium-sized idlis + 1/2 cup of sambar for breakfast.This combination contains around 230 calories.
Apple Smoothie with Almonds: Apple smoothie is a fantastic and nutritious way to start your day.To make an apple smoothie, blend 2 medium sized peeled apples with a cup of skimmed milk, add a tsp of honey for sweetness and 1/2 tsp of cinnamon powder.Enjoy this smoothie for breakfast along with 9-10 almonds.
Kellogg’s Corn Flakes – If you are a busy person and you don’t get enough time for breakfast, then you can eat a bowl of Kellogg’s plain cornflakes with 1/2 cup of skimmed milk, garnished with some chopped dry fruits.This contains a total of 200 calories.
Vegetable Soup and Brown Bread – Homemade vegetable soup is an ideal way to lose weight and to provide essential vitamins, minerals and nutrients to the body.You can start your breakfast with a cup of vegetable soup and a slice of toasted brown bread.This breakfast combination contains less than 200 calories.
Mid-Morning Snack Time (10:30am – 11:30am)
Eating mid-morning snacks will keep you satiated until lunch and will help you eat less.All the mid-morning snack recipes are under 100 calories.Choose anyone from the below list.
Green Tea with Marie Biscuit – Green tea and weight loss go hand-in-hand.A cup of unsweetened green tea with 2 Marie biscuit possess a total of 50 calories.
Fruits – An ideal mid-morning snack would be a piece of fresh fruit.Fruits are high in antioxidants, vitamins, and minerals that improve your immunity and keeps your hunger at bay.You can have any one of these fruits: a small whole banana (90cals), 1 medium apple ( 80cal), papaya 1 cup (55 calories), watermelon 1 cup (46 calories), 1 whole small orange (45 calories), 1/2 cup of green grapes (55 calories).
Hot Chocolate – Sipping a small cup of hot chocolate drink can help you lose few pounds and could keep your mid-morning hunger pangs at bay.The powerful antioxidants in chocolate reverse anxiety and cut your appetite up to 30 percent.
Lunch Time (12.30 PM to 2:00 PM)
All the lunch recipes are under 300 calories.You can choose anyone from the below list.
Vegetable Soup – Soup is a delicious and nutritious way to fill your body with vitamins, antioxidants, and fiber.It gives a sensation of fullness without adding many calories. A big bowl of homemade vegetable soup contains around 140 calories.If you are lazy to make your own soup, you can try the ready-made Maggi mixed vegetable soup that contains around 98 calories for a bowl.Along with that, you can also enjoy 2 slices of toasted brown bread.
Grilled Salmon Fish with Steamed Rice – is a yummy way to satisfy your taste buds and hunger without adding more calories.One fillet of grilled salmon fish contains around 124 calories.You can relish this with 1/2 cup of steamed vegetable rice.
Roti(Whole Wheat Chappati) with Vegetable Curry – A small roti contains about 71 calories, so if you’re a roti lover, you can enjoy 2 small roti’s with a cup of boiled vegetable curry cooked in a tsp of oil.To make curry use vegetables that are low in calories such as cabbage, cauliflower, broccoli, spinach, capsicum, beans, bottle gourd, etc.
Egg Sandwich – You can have 2 slices of multigrain, sandwich bread stuffed with 2 egg whites, 3 onion slices, 2 tomato slices and a handful of fresh chopped lettuce leaf.
Brown Rice, Dal & Salad – Brown rice has many healthy benefits over white rice.It is rich in fiber and antioxidants that help in weight loss.You can enjoy 1/2 cup of brown rice, 1/2 cup of dal and a small bowl of green salad for your lunch.
Evening Snack (5:00 – 6:30PM)
Here are the 6 tasty and healthy evening snacks to satisfy your hunger for less than 100 calories.You can choose anyone from the below list.
Lemon Tea and Wheat Rusk – Wheat rusk are healthier than biscuits.Two wheat rusks contain about 85 calories and a cup of unsweetened lemon tea has only 5 calories.
Hard Boiled Egg and Green Tea – A protein boost in the evening can assist in weight loss.A hard boiled egg with a cup of unsweetened green tea contains around 85 calories.
Nuts – are an excellent source of energy and nutrition.Nuts like almonds, pistachios and walnuts are the best choices for losing weight.You can have 12 almonds (85 calories) or 7 walnut halves ( 95 calories) or 20 pistachios (80 calories) to control your evening hunger.
Momo(Dumpling) – Steamed vegetable momo is a tasty and healthy way to keep your appetite in control.A small vegetable momo contains around 30 calories, so you can enjoy few dumplings without exceeding the 100 calorie line.
Orange Juice – Orange juice is the healthy way of getting your vitamin C and keeping calories under control.A glass of fresh orange juice just contains about 90 calories.
Grilled Brown Bread Sandwich – This is another tasty evening snack for your hungry tummy.Half grilled brown bread sandwich stuffed with some onion, capsicum, tomato, lettuce, corn, and spinach contains around 90 calories.
Dinner Time (8:00 – 9:30PM)
Dinner should be light and under 250 calories.
Homemade Whole Wheat Vegetable Wrap – Vegetarian wraps made with whole wheat makes a delicious, healthy and low-calorie formula for dinner.For stuffing use cabbage, low-fat paneer, carrot, onion, beans, and tomatoes.
Chicken Noodle Soup – A hot bowl of chicken noodle soup makes a perfect, stomach satisfying dinner.A cup of homemade chicken noodle soup simply contains around 150 calories.
Roti(Chapati) and Boiled Chicken/Soya Curry/Vegetable Curry – You can have 2 small-sized whole wheat chapati with 1/2 cup of soya bean curry or 1/2 cup of chicken curry or vegetable curry cooked in a tbsp of oil.
Bedtime Fat Burning Drink
A glass of warm water before bedtime can help us sleep better and lose weight simultaneously.It flushes out toxins while you sleep, relax muscles, rehydrates your body, aids better digestion of food and melts down body fat.
Make sure to drink at least 9-10 glasses of water in a day to lose weight.
Exercises to Lose Weight 10 Kgs
Apart from following this low-calorie diet plan, it is important to have 15-minute of sound exercise daily to accelerate the weight loss process.For best results follow any one of the exercises in the morning after having the detox drink.
1.Rope Skipping & Jogging
Skipping rope is an easy way to lose weight from your entire body.Jogging is incredibly good for the heart and mind.It improves blood circulation in the body, reduces cholesterol and supports a healthy weight loss.This combination is best for those who wants to lose fat from the lower body.
Do Rope Skipping (5 minutes) + Jogging (10 minutes)
2.Abdominal Crunch & Abdominal Leg Raise (Single & Double)
Toned legs, But flabby stomach? Then this workout is definitely for you.Abdominal crunch burns excess fat from your belly and strengthens your core.
Do Abdominal Crunches (2 sets of 15 reps) + Abdominal Single Raise (2 sets of 10 reps each leg) + Abdominal Double Raise (2 sets of 10 reps).
3.Mountain Climbers & Squats
Mountain climbers and squats are the best exercises to burn more calories in less time.
Mountain climbers (3 sets of 10 reps) + Squats (2 sets of 10 reps each leg).
4.Surya Namaskar (Sun Salutation)
Surya Namaskar is an ancient and healthy to lose weight.It adds more flexibility to the body, improves blood circulation and boosts the weight loss process.A single round of Surya Namaskar comprises a sequence of 12 yoga postures.
Do a total of 5-7 rounds of Surya Namaskar daily.
5.Kapalbhati Yoga & Walking
Kapalbhati yoga is an ultimate way to lose weight without putting a lot of effort and time.It is a simple breathing exercise to release stress, detoxify and relax the body, lower cholesterol and to lose weight naturally and control obesity.
Do Kapalbhati Yoga for 300 Counts + 5 minutes of Walking.
To help you lose weight safely and permanently without starving, I have come up with a perfect low-calorie, highly nutritious diet plan and fat burning exercises that will overcome your weight problems and will make you feel fit, healthy, slim and beautiful. Just strictly adhere to this diet plan and the 15-minute morning workout for 30 days and see the difference in your weight.
Diet Plan to Lose Weight 10 Kgs in a Month
Follow this Diet Plan (Day 1 – Day 30)
Morning Rise Up:
It is always best to start your day with 2 glasses of warm water to prevent constipation, eliminate toxins, stimulate blood flow, relax muscles and to control body fat.
Morning Weight Loss Detox Drink (7:00am – 7.30am)
Detox drinks help flush away those stored unwanted toxins, stored up water weight and excess sodium from the body.It boosts your metabolism and helps your body burn calories at a faster rate.You can choose any one of the following detox drinks based on your body needs and also you need to follow this on a regular basis for a month to lose weight 10 kgs.
Lemon Detox Drink – Drink a Glass of warm water mixed with 1/2 freshly squeezed lemon juice and a tsp of honey(optional) for cleansing the liver and for weight loss.
Ginger Detox Drink – Add 1 tsp of fresh ginger paste, 2 tbsp of fresh mint paste to a glass of lukewarm water and drink this every day to support fat loss.
Cumin Detox Drink – Cumin together with lemon and honey works as a powerful fat-burning detox drink.Boil a tbsp of black cumin seeds to a glass of water.Filter the cumin water into a glass, add a tsp of honey and a 1/4th slice of freshly squeezed lemon juice.Drink this water to improve digestion and dissolve excess stored fat.
Apple Cider Vinegar Detox Drink – ACV is a very effective way to detoxify the body and to lose weight 10 kgs fast.Add a tbsp of apple cider vinegar, 1/2 tsp of cayenne pepper in a glass of warm water and have this in the morning.
Cucumber Detox Drink – A highly beneficial detox drink for those with acidity and hyperacidity problems.Blend peeled cucumber with a handful of mint leaves and a 1/2 inch of ginger.Add 1/2 tsp of black salt and enjoy.
Morning Breakfast (8:00am-9:30am)
All the breakfast recipes under 250 Calories.You can choose anyone from the below list.
Oatmeal : Oatmeal is the perfect healthy choice for breakfast.It is low in calories and high in fibre, this combination helps you lose weight fast.Take 1/2 cup of quaker oats, add 1/2 cup of hot skimmed milk, a small tsp of honey for sweetness and topped it with some chopped apple, strawberries, black grapes, and cherries.
Egg Omelet With Green Tea: Egg is a low-calorie food packed with healthy proteins that keep you feeling satisfied for long.One large egg contains only about 78 calories.Green tea is a fat burning beverage.This combination boosts your metabolism and helps in fast weight loss.Make an omelet with 2 eggs, some chopped onions, tomatoes, and chilli and enjoy this with a cup of unsweetened green tea.
Idli with Sambar (Indian Recipe) – This spicy Indian meal is the perfect addition to your weight loss diet.You can enjoy a homemade steamed 2 medium-sized idlis + 1/2 cup of sambar for breakfast.This combination contains around 230 calories.
Apple Smoothie with Almonds: Apple smoothie is a fantastic and nutritious way to start your day.To make an apple smoothie, blend 2 medium sized peeled apples with a cup of skimmed milk, add a tsp of honey for sweetness and 1/2 tsp of cinnamon powder.Enjoy this smoothie for breakfast along with 9-10 almonds.
Kellogg’s Corn Flakes – If you are a busy person and you don’t get enough time for breakfast, then you can eat a bowl of Kellogg’s plain cornflakes with 1/2 cup of skimmed milk, garnished with some chopped dry fruits.This contains a total of 200 calories.
Vegetable Soup and Brown Bread – Homemade vegetable soup is an ideal way to lose weight and to provide essential vitamins, minerals and nutrients to the body.You can start your breakfast with a cup of vegetable soup and a slice of toasted brown bread.This breakfast combination contains less than 200 calories.
Mid-Morning Snack Time (10:30am – 11:30am)
Eating mid-morning snacks will keep you satiated until lunch and will help you eat less.All the mid-morning snack recipes are under 100 calories.Choose anyone from the below list.
Green Tea with Marie Biscuit – Green tea and weight loss go hand-in-hand.A cup of unsweetened green tea with 2 Marie biscuit possess a total of 50 calories.
Fruits – An ideal mid-morning snack would be a piece of fresh fruit.Fruits are high in antioxidants, vitamins, and minerals that improve your immunity and keeps your hunger at bay.You can have any one of these fruits: a small whole banana (90cals), 1 medium apple ( 80cal), papaya 1 cup (55 calories), watermelon 1 cup (46 calories), 1 whole small orange (45 calories), 1/2 cup of green grapes (55 calories).
Hot Chocolate – Sipping a small cup of hot chocolate drink can help you lose few pounds and could keep your mid-morning hunger pangs at bay.The powerful antioxidants in chocolate reverse anxiety and cut your appetite up to 30 percent.
Lunch Time (12.30 PM to 2:00 PM)
All the lunch recipes are under 300 calories.You can choose anyone from the below list.
Vegetable Soup – Soup is a delicious and nutritious way to fill your body with vitamins, antioxidants, and fiber.It gives a sensation of fullness without adding many calories. A big bowl of homemade vegetable soup contains around 140 calories.If you are lazy to make your own soup, you can try the ready-made Maggi mixed vegetable soup that contains around 98 calories for a bowl.Along with that, you can also enjoy 2 slices of toasted brown bread.
Grilled Salmon Fish with Steamed Rice – is a yummy way to satisfy your taste buds and hunger without adding more calories.One fillet of grilled salmon fish contains around 124 calories.You can relish this with 1/2 cup of steamed vegetable rice.
Roti(Whole Wheat Chappati) with Vegetable Curry – A small roti contains about 71 calories, so if you’re a roti lover, you can enjoy 2 small roti’s with a cup of boiled vegetable curry cooked in a tsp of oil.To make curry use vegetables that are low in calories such as cabbage, cauliflower, broccoli, spinach, capsicum, beans, bottle gourd, etc.
Egg Sandwich – You can have 2 slices of multigrain, sandwich bread stuffed with 2 egg whites, 3 onion slices, 2 tomato slices and a handful of fresh chopped lettuce leaf.
Brown Rice, Dal & Salad – Brown rice has many healthy benefits over white rice.It is rich in fiber and antioxidants that help in weight loss.You can enjoy 1/2 cup of brown rice, 1/2 cup of dal and a small bowl of green salad for your lunch.
Evening Snack (5:00 – 6:30PM)
Here are the 6 tasty and healthy evening snacks to satisfy your hunger for less than 100 calories.You can choose anyone from the below list.
Lemon Tea and Wheat Rusk – Wheat rusk are healthier than biscuits.Two wheat rusks contain about 85 calories and a cup of unsweetened lemon tea has only 5 calories.
Hard Boiled Egg and Green Tea – A protein boost in the evening can assist in weight loss.A hard boiled egg with a cup of unsweetened green tea contains around 85 calories.
Nuts – are an excellent source of energy and nutrition.Nuts like almonds, pistachios and walnuts are the best choices for losing weight.You can have 12 almonds (85 calories) or 7 walnut halves ( 95 calories) or 20 pistachios (80 calories) to control your evening hunger.
Momo(Dumpling) – Steamed vegetable momo is a tasty and healthy way to keep your appetite in control.A small vegetable momo contains around 30 calories, so you can enjoy few dumplings without exceeding the 100 calorie line.
Orange Juice – Orange juice is the healthy way of getting your vitamin C and keeping calories under control.A glass of fresh orange juice just contains about 90 calories.
Grilled Brown Bread Sandwich – This is another tasty evening snack for your hungry tummy.Half grilled brown bread sandwich stuffed with some onion, capsicum, tomato, lettuce, corn, and spinach contains around 90 calories.
Dinner Time (8:00 – 9:30PM)
Dinner should be light and under 250 calories.
Homemade Whole Wheat Vegetable Wrap – Vegetarian wraps made with whole wheat makes a delicious, healthy and low-calorie formula for dinner.For stuffing use cabbage, low-fat paneer, carrot, onion, beans, and tomatoes.
Chicken Noodle Soup – A hot bowl of chicken noodle soup makes a perfect, stomach satisfying dinner.A cup of homemade chicken noodle soup simply contains around 150 calories.
Roti(Chapati) and Boiled Chicken/Soya Curry/Vegetable Curry – You can have 2 small-sized whole wheat chapati with 1/2 cup of soya bean curry or 1/2 cup of chicken curry or vegetable curry cooked in a tbsp of oil.
Bedtime Fat Burning Drink
A glass of warm water before bedtime can help us sleep better and lose weight simultaneously.It flushes out toxins while you sleep, relax muscles, rehydrates your body, aids better digestion of food and melts down body fat.
Make sure to drink at least 9-10 glasses of water in a day to lose weight.
Exercises to Lose Weight 10 Kgs
Apart from following this low-calorie diet plan, it is important to have 15-minute of sound exercise daily to accelerate the weight loss process.For best results follow any one of the exercises in the morning after having the detox drink.
1.Rope Skipping & Jogging
Skipping rope is an easy way to lose weight from your entire body.Jogging is incredibly good for the heart and mind.It improves blood circulation in the body, reduces cholesterol and supports a healthy weight loss.This combination is best for those who wants to lose fat from the lower body.
Do Rope Skipping (5 minutes) + Jogging (10 minutes)
2.Abdominal Crunch & Abdominal Leg Raise (Single & Double)
Toned legs, But flabby stomach? Then this workout is definitely for you.Abdominal crunch burns excess fat from your belly and strengthens your core.
Do Abdominal Crunches (2 sets of 15 reps) + Abdominal Single Raise (2 sets of 10 reps each leg) + Abdominal Double Raise (2 sets of 10 reps).
3.Mountain Climbers & Squats
Mountain climbers and squats are the best exercises to burn more calories in less time.
Mountain climbers (3 sets of 10 reps) + Squats (2 sets of 10 reps each leg).
4.Surya Namaskar (Sun Salutation)
Surya Namaskar is an ancient and healthy to lose weight.It adds more flexibility to the body, improves blood circulation and boosts the weight loss process.A single round of Surya Namaskar comprises a sequence of 12 yoga postures.
Do a total of 5-7 rounds of Surya Namaskar daily.
5.Kapalbhati Yoga & Walking
Kapalbhati yoga is an ultimate way to lose weight without putting a lot of effort and time.It is a simple breathing exercise to release stress, detoxify and relax the body, lower cholesterol and to lose weight naturally and control obesity.
Do Kapalbhati Yoga for 300 Counts + 5 minutes of Walking.
7 Best Ways to Use Lemon To Lose Weight Fast
Lemon is a natural powerhouse of nutrients and one of the best foods for
weight loss.It has been scientifically proved that lemon does help in
the burning of body fat.The powerful vitamin C and dietary fibre
contained in a lemon, boost body’s immune system, physical repair and
helps you get the ideal body shape.A well-known short saying that “A
lemon a day keeps all the fat away”. It’s true that consuming fresh
lemon juice every day can help you lose stubborn fat deposits on your
belly, hips, buttocks and thighs.
The cleansing and detoxifying properties of lemon discard pollutants,
toxins and chemicals from the body and gives you a fat-free body.
7 Amazing Ways to Use Lemon To Lose Weight Fast
1.One-Day Detox Miracle Lemon Diet
2.Dress up Your Salad with Lemon Juice to Burn More Fat
Want to add some flavor and nutrients to your salads without adding calories and fats? Fresh lemons work great.Daily have a bowl full of salads containing sprouts, cabbage, cucumber, onion and tomatoes dress up with one full of lemon juice, 1 tsp of chopped garlic and green chilli and some black salt.It helps reduce hunger pangs, limits your calorie intake and thus helps in weight loss.
3.Fat Flush Morning Drink
Lemon is an instant way to help flush toxins in the liver and lose weight.The concoction of lemon juice and honey is an easy way to energize your body, clear toxins out and to encourage the body for maximum fat burning.Just add a tsp of honey and 1/2 freshly squeezed lemon juice to a glass of warm water.Stir well and drink it.You must drink this water every morning on an empty stomach for detoxification and fat loss.
4.Herbal Slimming Lemon Tea for Weight Loss
Losing weight can be a challenging task, especially for obese people.But not to worry.This herbal slimming lemon tea can help you shed few pounds without putting any extra effort.This lemon tea has natural powers to control blood sugar levels, reduce LDL (bad) cholesterol and burn body fat.To prepare this lemon tea, just mix 2 tbsp of lemon juice, 1/2 tsp of ginger powder to a cup of hot green tea and enjoy.You can add 1/2 tsp of maple syrup or honey for sweetness.Drink this twice in a day for fast weight loss.
5.Lemon Infusion for Flat Belly
Excess belly fat bothering you? Then here is a mind-blowing solution.
Ingredients
- 1 Lemon (sliced)
- 1 Cucumber (peeled and sliced)
- 1.5 litres of Filtered Water
- 1 tbsp of Grated Ginger
6.Sweet and Sour Lemon-Orange Smoothie for Obesity
Lemon-Orange smoothie is a delicious and nutritious way to lose weight fast.Lemon and orange both are loaded with vitamin C, antioxidants, pectin and bioflavonoids that give an instant boost to your immune system, prevents fatigue, lowers cholesterol and helps you lose weight quickly.
Ingredients you Need
- Juice of 1 Lemon
- 2 Cups of Orange juice
- 1/2 cup of fresh Mint Leaves
- 1 tsp of Black Salt
- 1 tsp of Maple Syrup or Honey (optional)
- Few Crushed Ice
7.Lemon Diet Soup to Shed Pounds Fast
This is a great diet soup for those who want to shed few kilos in a week.It fights cholesterol, provides vitamin C to the body, raises the temperature of your body resulting in an increased calorie burn.
Heat 1/2 tsp of oil, add 1 tsp of chopped garlic, 1/2 tsp of chopped ginger, 1 tsp of chopped green chilli and medium-sized finely chopped onions.Fry until golden brown.Add 3 cups of fresh vegetable stock and boil on a low flame until the stock is reduced to half.Remove from heat, add 3 tbsp of lemon juice and salt to taste.Serve in a soup bowl and season it with some finely chopped parsley and some pepper.You must have this soup for breakfast to lose weight in a week.
Friday 2 December 2016
Weight-Loss Drink #7: Kerala Juice
Weight-Loss Drink #7: Kerala Juice
Because it: Boosts energy
Kerala,
also known as bitter gourd, is a prickly looking vegetable, shaped like
a cucumber. Bitter gourd is valued for a number of properties by
Ayurvedic medicine, including reversing diabetes, gout and psoriasis.
The high levels of B vitamins, calcium, iron, magnesium and zinc help
make this vegetable an immune booster and energizer.
How to Enjoy It: Try
adding the juice into the mix of your favorite fruit smoothie. And for
more gut-healing weight loss secrets, check out my latest book, The 21-Day Belly Fix!
Weight-Loss Drink #6: Aloe Vera Juice
Weight-Loss Drink #6: Aloe Vera Juice
Because it: Balances your hormones
One
of the great weight-loss secrets, aloe vera juice has been a mainstay
in Ayurvedic medicine for centuries. The juice helps maintain weight by
balancing the digestive system and regulating female hormones; it’s also
believed to enhance fertility.
How to Enjoy It: Buy a bottle to go, like Alo brand Aloe Vera Pulp Drink.
Weight-Loss Drink #5: Amla Juice
Weight-Loss Drink #5: Amla Juice
Because it: Reduces cholesterol
Amla,
or Indian gooseberry, is a sour fruit native to India. High in
antioxidants, it is prescribed by Ayurvedic doctors for glowing skin and
hair; in some preliminary Western studies, amla has been shown to
reverse diabetes and cholesterol markers.
How to Enjoy It: You
can buy frozen amla berries online. Defrost the berries, cut into small
pieces and run through a juicer. Speaking of blended drinks, melt fat
with each sip by making the The Best Weight-Loss Smoothie Ever, from the new book Zero Belly Diet.
Weight-Loss Drink #4: Chai
Weight-Loss Drink #4: Chai
Because it: Stabilizes blood sugar
Chai
may be among the healthiest drinks on the planet, but like so many
other things in our diet, it’s been turned into a festival of sugar and
artificial chemicals by our modern food industry. Chai is at its
healthiest when made with fresh spices that are boiled and then steeped
in tea leaves.
How to Enjoy It: While
there are many different recipes and variations of chai, here’s a
simple version I like: boil one cup of milk with 1 tsp each of ground
cinnamon, cloves, cardamom, fennel, anise, ginger and nutmeg. Pour the
boiling milk over your favorite tea leaves. The cinnamon will help
stabilize blood sugar, reducing weight gain; cloves have
anti-inflammatory and antiseptic benefits, while cardamom boosts
circulation, helping skin to glow. Fennel, anise, ginger and nutmeg help
boost chai’s digestive benefits.
Weight-Loss Drink #3: Ginger Tea
Weight-Loss Drink #3: Ginger Tea
Because it: Shrinks your belly
Ginger
is a well-known digestive aid, and one secret to a flat belly is to
start the morning with a cup of ginger tea to “activate” the digestive
system. It is thought to help the vata and pitta doshas—the digestive
and circulatory centers in the body, according to Ayurveda—thereby
reducing bloating and warming up the circulatory system.
How to Enjoy It: To
get the most powerful benefits, simply grate ¼- ½ tsp of raw ginger
into your tea kettle. Boil for 3-5 minutes and then pour into a cup
with your favorite tea bag. Add a teaspoon of honey for a sweeter taste.
My friends at Eat This, Not That! love ginger tea so much, they made it part of this brand new weight-loss plan, The 7-Day Flat-Belly Tea Diet and Cleanse! Test panelists lost up to 10 pounds in just one week!
Weight-Loss Drink #2: Golden Milk
Weight-Loss Drink #2: Golden Milk
Because it: Makes you more flexible
In
Ayurvedic medicine, the way one prepares milk has everything to do with
how our bodies react to it. To prevent bloating and allergies and
maximize the health benefits of dairy, Ayurvedic practitioners brew
golden milk, a blend of milk and turmeric. Turmeric has been shown to
act directly on the genes that control fat storage, while the calcium in
milk is linked to lower body mass—a University of Tennessee study found
that dieters who consumed between 1,200 and 1,300 mg of calcium a day
(about four cups of milk) lost nearly twice as much weight as those
getting less milk. Golden milk is used to in Ayurvedic medicine to
improve joint pain, muscle stiffness and to boost the immune system. No
wonder yogis have such amazing flexibility!
How to Enjoy It: Mix one cup of milk with ¼ tsp of turmeric, and bring to a boil. Sweeten with a touch of honey.
Weight-Loss Drink #1: Mango Lassi
Weight-Loss Drink #1: Mango Lassi
Because it: Reduces inflammation
Lassi
is a popular drink from India and Pakistan, made from fermented yogurt.
In Ayurvedic medicine, lassi “cools” the digestive system, aiding gut
function. And from a modern medical perspective, lassi is a fermented
food that contains many healthy bacteria, or probiotics, which decrease
bloating and reduce inflammation—two key contributors to weight loss.
While lassi can be made with any number of fruits, mango lassi is one of
the easiest and most popular drinks in India.
How to Enjoy It: Simply
combine in a blender one cup of plain Greek yogurt, 1 tbsp of sugar, ½
cup frozen mango chunks, and enough water to blend. Avoid the
sugar-packed yogurts in the dairy aisle with this Eat This, Not That! guide to The 9 Best Brand Name Yogurts for Weight Loss!
Lose 8 Pounds of Belly Fat in 3 Days With This Drink Recipe
THE IMPORTANCE OF DIET IN LOSING BELLY FAT
The exercise is crucial if you intend to have a healthy, flat and nice looking belly. It is well known rule that the abs are shaping 10% in the gym and 90% in the kitchen. Your success in weight loss depends from the diet you are consuming and the type of your body.
THE DRINK RECIPE THAT CAN RESHAPE YOUR STOMACH
Success is the best motivator for implementing healthy diet and having some exercises. With the help of this drink you will achieve whatever you like. You will only spend several minutes from your time and it will provide you with positive results very soon. When you will see how easy is to begin with lowering belly fat, you will be motivated to implement your diet.
1. Grab one small handful of fresh parsley leaves and place them into a blender. Blend them well.
2. Then grab one lemon and roll it against the surface in order to get some juices. Then split the fruit on two halves and squeeze the juice and add it in the blended parley.
3. Then add ½ cup of water in the blender and blend the composite for several seconds.
This composite works in few different ways. The parsley is great source of vitamins that are necessary for normal digestion. The lemon is very helpful for burning the fat. This composite enhances your metabolism.
Consume this composite for five days in the mornings. Consume it on an empty stomach. You should make 10 days pause if you intend to iterate the process again. Iterate the process only if you need to.
OTHER HEALTHY DRINKS TO TRY
Making your own natural juice is very easy, so there is nothing on your way in substituting the processed juice and sodas with natural juices. I will present you some other different recipes because you can’t drink parsley juice every day.
Flavored Water: Put some fruits or vegetables in cold water. You will get the needed amount of water daily with a better taste.
Green tea: By placing freshly-brewed green tea on ice can diminish your stomach fat and boost your digestion. In order to sweeten the drink you can use a little bit of honey.
Watermelon smoothie: The watermelon has a high levels of water so it makes it one of the best fruits for making smoothies. You can simply make a mixture of grated watermelon, yogurt and ice.
Be patient and work hard if you like to lower your fat and have flat belly. The parsley juice will give you the much needed support in your efforts for achieving your weight loss goals.
9 Powerful Foods to Get Slim Body with Home Remedies
Want to get a slim body without starving? Are you looking for a healthy and stress-free way to get slim naturally? If yes, then here is a good news! By adding these nutritious foods to your daily diet, you can easily promote weight loss and reshape your body without going off your regular diet.These foods nourish your body, make you feel more energetic, balanced, slim and calm.
Find out the 9 powerful foods that can help you get a slim body in a few weeks.
1.Wheatgrass
How to Use Wheatgrass to Get Slim Body
Place a bunch of wheatgrass into the mixer, add a glass of water and grind it thoroughly.Strain the juice into a glass, add 1/2 freshly squeezed lemon juice and 1/2 tsp of black pepper and have a cup of this nutritious weight loss drink twice in a day.
2.Black Cumin
Black cumin is touted to be one of the miracle spices for weight loss.It is an excellent source of nutrition.The high iron content in black cumin seeds prevents anaemia and help boost energy.The antioxidants and anti-inflammatory properties of black cumin stimulate the fat burning process and control blood sugar levels. This fibre-rich spice controls hunger cravings, promotes fullness for a longer time and thus help maintain a slimmer body.
Also, Check out how you can Get Flat Stomach in 5 Days with this Instant Belly Fat-Burning Drink
How to Use Black Cumin to Get Slim Body
Pour a glass of water into a saucepan, once the water starts to boil, add a tbsp of black cumin seeds, let it boil on a low flame for about 5 minutes or until the water reduces to half.Strain the water into a cup, add a tsp of honey and drink it warm.Consume this drink twice in a day.
3.Ashwagandha
Ashwagandha, a popular Ayurvedic herb known for its stress relieving and fat-burning properties.It benefits the entire body and mind.It protects the body from numerous diseases, improves metabolic function and assists in weight loss.Ashwagandha is rich in iron, antioxidants, glucose, fatty acids and numerous other health-benefiting substances that help restore vitality, strength and energy.
How to Use Ashwagandha to Maintain Slim Body
– Crush 2 to 3 leaves of Ashwagandha plant and have it with a glass of warm water.Follow this regularly in the morning for up to 2 weeks to lose weight.
– Have a small 1/2 tsp of Ashwagandha powder mix with a cup of warm water after having meals.
4.GrapeFruit
Grapefruit is one of the well-known negative calorie and carotenoid-rich foods.It contains unique plant compounds that help lower the insulin level, thus preventing the body from storing fat.The high concentration of vitamin A and vitamin C in grapefruit boost your metabolism and the high fibre content acts as an appetite suppressant and thus aids in weight loss.The strong antioxidant properties of grapefruit prevent harmful free radical forming, detoxifies the liver and helps you stay slim and healthy.
How to Use Grapefruit to Get Slim Body
– Drink a glass of fresh grapefruit juice twice in a day, once after having your breakfast and in the evening to lose weight.
– Eat half a grapefruit before each meal three times a day for weight loss.
5.Apple Cider Vinegar
Apple cider vinegar(ACV) is an age old remedy for weight loss and for a flat waistline.It is a good source of pectin fibre that suppresses your appetite, lowers your blood sugar level and helps in the reduction of body weight.The powerful enzymes, acetic acid, essential vitamins and minerals contained in ACV flushes out the unwanted toxins from your body, speeds up your metabolism and helps you lose weight.
How to Use Apple Cider Vinegar for Slim Body
– Simply mix a tbsp of unfiltered apple cider vinegar, 1/2 tsp of cayenne pepper and a tsp of honey in a glass of warm water and have it every day.
– Mix 2 tbsp of apple cider vinegar to a litre of a water bottle and sip a small cup of this before every meal.Do this 3 times a day to maintain a slim figure.
6.Lemon
Lemon’s are one of the best, nature’s fat-burning and low-calorie foods.They are packed with vitamin C – an energy booster and a very powerful antioxidant.Lemon juice flushes out fat and toxins from the body thus helping you in achieving a slim, toned figure. Lemons are high in pectin fibre that promotes fullness and keeps unwanted food cravings at bay.
How to Use Lemon to Get Slim Body
Take a glass of warm water, add 1/2 freshly squeezed lemon juice, a tsp of honey or a tsp of maple syrup and 1/2 tsp of pepper. Drink this 10 minutes before having your breakfast and after having your lunch.Follow this two times in a day for up to 2 weeks for fast weight loss.
7.Aloe Vera
How to Use Aloe Vera to Get Slim Figure
Add 2 tbsp of fresh aloe vera gel, 1/2 fresh lemon juice and a tsp of honey in a glass of warm water.Stir well and drink regularly in the morning on an empty stomach to lose fat and maintain a healthy slim body.You can also add a tsp of ginger paste to speed up the weight loss process.
8.Green Tea
If you are looking for an instant way to lose a few pounds and achieve a fabulous figure in a few weeks then green tea can do magic!The antioxidant found in green tea EGCG (Epigallocatechin gallate) prevents and treats a variety of cancers, mental stress, lower cholesterol levels, suppresses appetite and helps in weight loss.
How to Have Green Tea to Get Slim Body
Ginger Mint Green Tea – Bring a cup of water to a boil.Add a tsp of grated ginger and a tbsp of chopped mint leaves to the boiling water.Let it simmer on a low flame for 1 minute.Remove from heat, strain the water into a cup and add the green tea bag.Steep for 3 to 4 minutes and enjoy this healthy weight loss tea.
Cinnamon Honey Green Tea – Simply add 1/2 tsp of cinnamon powder and a tsp of honey to a hot cup of green tea and enjoy.
9.Apple
How to Enjoy Apple to get a Slimmer Body
1.Sprinkle some cinnamon powder to a small bowl of diced apples and enjoy it as an evening snack.
2.Aim to have 2 apples a day, one hour before your lunch and dinner to maintain a slim body.
Exercise ball crunch
-Lie on the ball so your lower back is supported and feet are firmly planted on the ground
-Place hands across chest or behind the head
-Contract abs and lift your torso up and forwar
-Lower back down
-Keep the ball stable during each crunch
-Exhale when you crunch; inhale when you lower back down
-Do 1-3 sets with 12-16 repetitions
Vertical leg crunch
Vertical leg crunch: Wondering how
to lose stomach fat? Try doing vertical leg crunches. The vertical leg
crunch is similar to a regular crunch. But it requires you to keep your
legs straight, which makes the abs work harder and increases the
workout's intensity.
-Lie down with hands behind your head
-Put your legs straight up with knees crossed
-Flex abs to lift head and shoulders off the floor
-Lay back down
-Keep legs extended in the air the whole time
-Exhale when you flex; inhale when you lay back down
-Do 1-3 sets with 12-16 repetitions
-Lie down with hands behind your head
-Put your legs straight up with knees crossed
-Flex abs to lift head and shoulders off the floor
-Lay back down
-Keep legs extended in the air the whole time
-Exhale when you flex; inhale when you lay back down
-Do 1-3 sets with 12-16 repetitions
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