Friday, 2 December 2016

Reverse crunch


Reverse crunch: When wondering how to lose belly fat for women, reverse crunches can be your solution. The reverse crunch was also ranked above regular crunches as the 5th best exercise for strengthening core muscles.
-Lie flat on the floor with arms at your sides
-Cross your feet and lift them off the floor so your knees create a 90-degree angle
-Contract ab muscles and lift head and shoulders off the ground
-Exhale when you contract; inhale when you lower back down
-Do 1-3 sets with 12-16 repetitions

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