The bicycle exercise:
Tips to reduce belly fat will be incomplete without the bicycle
exercise. Burning body and belly fat with cardio exercises is half the
battle. Next is strengthening abdominal muscles so you have something to
show once the fat is shed. In a recent study, ab exercises were ranked
from best to worst. The bicycle exercise ranked as #1 because it
requires abdominal stabilization, body rotation, and more abdominal
muscle activity.
These are some bicycle exercises you can do before you hop on your bike
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