Friday, 2 December 2016

Weight-Loss Drink #1: Mango Lassi

Weight-Loss Drink #1: Mango Lassi
Because it: Reduces inflammation
Lassi is a popular drink from India and Pakistan, made from fermented yogurt. In Ayurvedic medicine, lassi “cools” the digestive system, aiding gut function. And from a modern medical perspective, lassi is a fermented food that contains many healthy bacteria, or probiotics, which decrease bloating and reduce inflammation—two key contributors to weight loss. While lassi can be made with any number of fruits, mango lassi is one of the easiest and most popular drinks in India.
How to Enjoy It: Simply combine in a blender one cup of plain Greek yogurt, 1 tbsp of sugar, ½ cup frozen mango chunks, and enough water to blend. Avoid the sugar-packed yogurts in the dairy aisle with this Eat This, Not That! guide to The 9 Best Brand Name Yogurts for Weight Loss!

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