Friday, 2 December 2016

Bicycling

Bicycling: One of the ways to reduce belly fat is bicycling.Bicycling is another great low impact cardio exercise for your ‘how to lose belly fat fast’ routine. Not to mention, it's a great way to travel or see the countryside. Depending on the speed and intensity the average person can burn between 250 to 500 calories during a 30-minute bike ride.

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