Friday, 2 December 2016

Weight-Loss Drink #4: Chai

Weight-Loss Drink #4: Chai
Because it: Stabilizes blood sugar
Chai may be among the healthiest drinks on the planet, but like so many other things in our diet, it’s been turned into a festival of sugar and artificial chemicals by our modern food industry. Chai is at its healthiest when made with fresh spices that are boiled and then steeped in tea leaves.  
How to Enjoy It: While there are many different recipes and variations of chai, here’s a simple version I like: boil one cup of milk with 1 tsp each of ground cinnamon, cloves, cardamom, fennel, anise, ginger and nutmeg. Pour the boiling milk over your favorite tea leaves. The cinnamon will help stabilize blood sugar, reducing weight gain; cloves have anti-inflammatory and antiseptic benefits, while cardamom boosts circulation, helping skin to glow. Fennel, anise, ginger and nutmeg help boost chai’s digestive benefits.

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