Friday, 2 December 2016

Running or walking:

If building a six-pack were easy almost everyone would have sexy abs. It's not only the actual effort that's hard, it's about knowing how to reduce stomach fat fast correctly, that's a challenge. Read on and burn the unwanted calories with these exercises to burn stomach fat quickly. Here are ways to reduce belly fat:
tips to reduce belly fat
Running or walking: As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you toreduce belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind.

Running and walking can be part of your ‘how to reduce tummy fat’ routine and do not forget to warm up and cool down if your take up running for weight loss

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