Weight-Loss Drink #3: Ginger Tea

Weight-Loss Drink #3: Ginger Tea

Because it: Shrinks your belly

Ginger is a well-known digestive aid, and one secret to a flat belly is to start the morning with a cup of ginger tea to “activate” the digestive system. It is thought to help the vata and pitta doshas—the digestive and circulatory centers in the body, according to Ayurveda—thereby reducing bloating and warming up the circulatory system.

How to Enjoy It: To get the most powerful benefits, simply grate ¼- ½ tsp of raw ginger into your tea kettle.  Boil for 3-5 minutes and then pour into a cup with your favorite tea bag. Add a teaspoon of honey for a sweeter taste. My friends at Eat This, Not That! love ginger tea so much, they made it part of this brand new weight-loss plan, The 7-Day Flat-Belly Tea Diet and Cleanse! Test panelists lost up to 10 pounds in just one week!

Weight-Loss Drink #2: Golden Milk

Weight-Loss Drink #2: Golden Milk

Because it: Makes you more flexible

In Ayurvedic medicine, the way one prepares milk has everything to do with how our bodies react to it. To prevent bloating and allergies and maximize the health benefits of dairy, Ayurvedic practitioners brew golden milk, a blend of milk and turmeric. Turmeric has been shown to act directly on the genes that control fat storage, while the calcium in milk is linked to lower body mass—a University of Tennessee study found that dieters who consumed between 1,200 and 1,300 mg of calcium a day (about four cups of milk) lost nearly twice as much weight as those getting less milk. Golden milk is used to in Ayurvedic medicine to improve joint pain, muscle stiffness and to boost the immune system. No wonder yogis have such amazing flexibility!

How to Enjoy It: Mix one cup of milk with ¼ tsp of turmeric, and bring to a boil. Sweeten with a touch of honey.

Weight-Loss Drink #1: Mango Lassi

 

Weight-Loss Drink #1: Mango Lassi

Because it: Reduces inflammation

Lassi is a popular drink from India and Pakistan, made from fermented yogurt. In Ayurvedic medicine, lassi “cools” the digestive system, aiding gut function. And from a modern medical perspective, lassi is a fermented food that contains many healthy bacteria, or probiotics, which decrease bloating and reduce inflammation—two key contributors to weight loss. While lassi can be made with any number of fruits, mango lassi is one of the easiest and most popular drinks in India.

How to Enjoy It: Simply combine in a blender one cup of plain Greek yogurt, 1 tbsp of sugar, ½ cup frozen mango chunks, and enough water to blend. Avoid the sugar-packed yogurts in the dairy aisle with this Eat This, Not That! guide to The 9 Best Brand Name Yogurts for Weight Loss!

Lose 8 Pounds of Belly Fat in 3 Days With This Drink Recipe

f you ask any dietary expert in which part of the body is the most difficult for lowering fat, and he will answer you that it is the stomach area. It is even harder to lose fat around your stomach if you have gone through pregnancy or if you are carrying weight around your middle. But, if you make some changes in your diet regime, your efforts for losing weight will pay off and you will begin to lose some fat in your mid-section.
THE IMPORTANCE OF DIET IN LOSING BELLY FAT
The exercise is crucial if you intend to have a healthy, flat and nice looking belly. It is well known rule that the abs are shaping 10% in the gym and 90% in the kitchen. Your success in weight loss depends from the diet you are consuming and the type of your body.
THE DRINK RECIPE THAT CAN RESHAPE YOUR STOMACH
Success is the best motivator for implementing healthy diet and having some exercises. With the help of this drink you will achieve whatever you like. You will only spend several minutes from your time and it will provide you with positive results very soon. When you will see how easy is to begin with lowering belly fat, you will be motivated to implement your diet.
1.    Grab one small handful of fresh parsley leaves and place them into a blender. Blend them well.
2.    Then grab one lemon and roll it against the surface in order to get some juices. Then split the fruit on two halves and squeeze the juice and add it in the blended parley.
3.    Then add ½ cup of water in the blender and blend the composite for several seconds.
This composite works in few different ways. The parsley is great source of vitamins that are necessary for normal digestion. The lemon is very helpful for burning the fat. This composite enhances your metabolism.
Consume this composite for five days in the mornings. Consume it on an empty stomach. You should make 10 days pause if you intend to iterate the process again. Iterate the process only if you need to.
OTHER HEALTHY DRINKS TO TRY
Making your own natural juice is very easy, so there is nothing on your way in substituting the processed juice and sodas with natural juices. I will present you some other different recipes because you can’t drink parsley juice every day.
Flavored Water: Put some fruits or vegetables in cold water. You will get the needed amount of water daily with a better taste.
Green tea: By placing freshly-brewed green tea on ice can diminish your stomach fat and boost your digestion. In order to sweeten the drink you can use a little bit of honey.
Watermelon smoothie: The watermelon has a high levels of water so it makes it one of the best fruits for making smoothies. You can simply make a mixture of grated watermelon, yogurt and ice.
Be patient and work hard if you like to lower your fat and have flat belly. The parsley juice will give you the much needed support in your efforts for achieving your weight loss goals.

9 Powerful Foods to Get Slim Body with Home Remedies

Want to get a slim body without starving? Are you looking for a healthy and stress-free way to get slim naturally? If yes, then here is a good news! By adding these nutritious foods to your daily diet, you can easily promote weight loss and reshape your body without going off your regular diet.These foods nourish your body, make you feel more energetic, balanced, slim and calm.
Find out the 9 powerful foods that can help you get a slim body in a few weeks.

1.Wheatgrass

 

Wheatgrass is one of the health-promoting and fat fighting foods.The nutritional value of wheatgrass is amazing.It is a very good source of dietary fibre and protein.Foods that are high in fibre helps in weight loss.The healthy minerals and vitamins in wheatgrass keep the body healthy and reduce unhealthy food cravings.This chlorophyll-rich food helps in body detoxification and better blood circulation.It decreases the levels of bad cholesterol, melts away those unwanted fat deposits and help maintains a slim body.
How to Use Wheatgrass to Get Slim Body
Place a bunch of wheatgrass into the mixer, add a glass of water and grind it thoroughly.Strain the juice into a glass, add 1/2 freshly squeezed lemon juice and 1/2 tsp of black pepper and have a cup of this nutritious weight loss drink twice in a day.

2.Black Cumin
Black cumin is touted to be one of the miracle spices for weight loss.It is an excellent source of nutrition.The high iron content in black cumin seeds prevents anaemia and help boost energy.The antioxidants and anti-inflammatory properties of black cumin stimulate the fat burning process and control blood sugar levels. This fibre-rich spice controls hunger cravings, promotes fullness for a longer time and thus help maintain a slimmer body.
Also, Check out how you can Get Flat Stomach in 5 Days with this Instant Belly Fat-Burning Drink

How to Use Black Cumin to Get Slim Body
Pour a glass of water into a saucepan, once the water starts to boil, add a tbsp of black cumin seeds, let it boil on a low flame for about 5 minutes or until the water reduces to half.Strain the water into a cup, add a tsp of honey and drink it warm.Consume this drink twice in a day.

3.Ashwagandha

Ashwagandha, a popular Ayurvedic herb known for its stress relieving and fat-burning properties.It benefits the entire body and mind.It protects the body from numerous diseases, improves metabolic function and assists in weight loss.Ashwagandha is rich in iron, antioxidants, glucose, fatty acids and numerous other health-benefiting substances that help restore vitality, strength and energy.
How to Use Ashwagandha to Maintain Slim Body
– Crush 2 to 3 leaves of Ashwagandha plant and have it with a glass of warm water.Follow this regularly in the morning for up to 2 weeks to lose weight.
– Have a small 1/2 tsp of Ashwagandha powder mix with a cup of warm water after having meals.

4.GrapeFruit

Grapefruit is one of the well-known negative calorie and carotenoid-rich foods.It contains unique plant compounds that help lower the insulin level, thus preventing the body from storing fat.The high concentration of vitamin A and vitamin C in grapefruit boost your metabolism and the high fibre content acts as an appetite suppressant and thus aids in weight loss.The strong antioxidant properties of grapefruit prevent harmful free radical forming, detoxifies the liver and helps you stay slim and healthy.
How to Use Grapefruit to Get Slim Body
– Drink a glass of fresh grapefruit juice twice in a day, once after having your breakfast and in the evening to lose weight.
– Eat half a grapefruit before each meal three times a day for weight loss.

5.Apple Cider Vinegar

Apple cider vinegar(ACV) is an age old remedy for weight loss and for a flat waistline.It is a good source of pectin fibre that suppresses your appetite, lowers your blood sugar level and helps in the reduction of body weight.The powerful enzymes, acetic acid, essential vitamins and minerals contained in ACV flushes out the unwanted toxins from your body, speeds up your metabolism and helps you lose weight.
How to Use Apple Cider Vinegar for Slim Body
– Simply mix a tbsp of unfiltered apple cider vinegar, 1/2 tsp of cayenne pepper and a tsp of honey in a glass of warm water and have it every day.
– Mix 2 tbsp of apple cider vinegar to a litre of a water bottle and sip a small cup of this before every meal.Do this 3 times a day to maintain a slim figure.

6.Lemon

Lemon’s are one of the best, nature’s fat-burning and low-calorie foods.They are packed with vitamin C – an energy booster and a very powerful antioxidant.Lemon juice flushes out fat and toxins from the body thus helping you in achieving a slim, toned figure. Lemons are high in pectin fibre that promotes fullness and keeps unwanted food cravings at bay.
How to Use Lemon to Get Slim Body
Take a glass of warm water, add 1/2 freshly squeezed lemon juice, a tsp of honey or a tsp of maple syrup and 1/2 tsp of pepper. Drink this 10 minutes before having your breakfast and after having your lunch.Follow this two times in a day for up to 2 weeks for fast weight loss.

7.Aloe Vera

Aloe vera is an incredibly powerful remedy for reducing weight without any side-effects.It is a natural detoxifier and immune booster.The array of nutrients, antioxidants, amino acids, vitamins, mineral and enzymes cleanse your body and helps you get rid of unwanted body fat.
How to Use Aloe Vera to Get Slim Figure
Add 2 tbsp of fresh aloe vera gel, 1/2 fresh lemon juice and a tsp of honey in a glass of warm water.Stir well and drink regularly in the morning on an empty stomach to lose fat and maintain a healthy slim body.You can also add a tsp of ginger paste to speed up the weight loss process.

8.Green Tea

If you are looking for an instant way to lose a few pounds and achieve a fabulous figure in a few weeks then green tea can do magic!The antioxidant found in green tea EGCG (Epigallocatechin gallate) prevents and treats a variety of cancers, mental stress, lower cholesterol levels, suppresses appetite and helps in weight loss.
How to Have Green Tea to Get Slim Body
Ginger Mint Green Tea – Bring a cup of water to a boil.Add a tsp of grated ginger and a tbsp of chopped mint leaves to the boiling water.Let it simmer on a low flame for 1 minute.Remove from heat, strain the water into a cup and add the green tea bag.Steep for 3 to 4 minutes and enjoy this healthy weight loss tea.
Cinnamon Honey Green Tea – Simply add 1/2 tsp of cinnamon powder and a tsp of honey to a hot cup of green tea and enjoy.

9.Apple

An apple a day keeps the fat away.Apples are the healthiest and delicious fruit on the planet.They are low in calories, rich in polyphenols, dietary fibre and vitamin C.The fibre contained in this fruit decrease cholesterol level, help you stay full and helps in calorie control.Biting into a juicy apple quench your thirst and satisfy your sugar cravings without adding a lot of calories.The minerals and vitamins contain in an apple improve digestion, increases the metabolism and helps your body burn calories more efficiently throughout the day.
How to Enjoy Apple to get a Slimmer Body
1.Sprinkle some cinnamon powder to a small bowl of diced apples and enjoy it as an evening snack.
2.Aim to have 2 apples a day, one hour before your lunch and dinner to maintain a slim body.

Exercise ball crunch

Exercise ball crunch: This exercise needs a lot of stabilization which engages more muscles. You'll need an exercise ball.
-Lie on the ball so your lower back is supported and feet are firmly planted on the ground
-Place hands across chest or behind the head
-Contract abs and lift your torso up and forwar
-Lower back down
-Keep the ball stable during each crunch
-Exhale when you crunch; inhale when you lower back down
-Do 1-3 sets with 12-16 repetitions

Vertical leg crunch

 

 Vertical leg crunch: Wondering how to lose stomach fat? Try doing vertical leg crunches. The vertical leg crunch is similar to a regular crunch. But it requires you to keep your legs straight, which makes the abs work harder and increases the workout's intensity.
-Lie down with hands behind your head
-Put your legs straight up with knees crossed
-Flex abs to lift head and shoulders off the floor
-Lay back down
-Keep legs extended in the air the whole time
-Exhale when you flex; inhale when you lay back down
-Do 1-3 sets with 12-16 repetitions