7 Best Ways to Use Lemon To Lose Weight Fast

 

Lemon is a natural powerhouse of nutrients and one of the best foods for weight loss.It has been scientifically proved that lemon does help in the burning of body fat.The powerful vitamin C and dietary fibre contained in a lemon, boost body’s immune system, physical repair and helps you get the ideal body shape.A well-known short saying that “A lemon a day keeps all the fat away”. It’s true that consuming fresh lemon juice every day can help you lose stubborn fat deposits on your belly, hips, buttocks and thighs.

The cleansing and detoxifying properties of lemon discard pollutants, toxins and chemicals from the body and gives you a fat-free body.

In this article, you will find few amazing ways to use lemon to lose weight fast.

7 Amazing Ways to Use Lemon To Lose Weight Fast

1.One-Day Detox Miracle Lemon Diet

 

If you want to lose weight quickly, then go on a one-day lemon diet.Lemon is an effective bile thinner and liver detoxifier.The high concentration of vitamin C in lemon breaks down the unsaturated fats from the body and also eliminates the bad cholesterol.Add the juice of one and a half lemons and 1 tsp of pepper powder to a litre of water.Drink a cup of this lemon water throughout the day.During this lemon diet just consume only fresh fruits, salads and filtered water.

2.Dress up Your Salad with Lemon Juice to Burn More Fat

Want to add some flavor and nutrients to your salads without adding calories and fats? Fresh lemons work great.Daily have a bowl full of salads containing sprouts, cabbage, cucumber, onion and tomatoes dress up with one full of lemon juice, 1 tsp of chopped garlic and green chilli and some black salt.It helps reduce hunger pangs, limits your calorie intake and thus helps in weight loss.

3.Fat Flush Morning Drink
Lemon is an instant way to help flush toxins in the liver and lose weight.The concoction of lemon juice and honey is an easy way to energize your body, clear toxins out and to encourage the body for maximum fat burning.Just add a tsp of honey and 1/2 freshly squeezed lemon juice to a glass of warm water.Stir well and drink it.You must drink this water every morning on an empty stomach for detoxification and fat loss.

4.Herbal Slimming Lemon Tea for Weight Loss

Losing weight can be a challenging task, especially for obese people.But not to worry.This herbal slimming lemon tea can help you shed few pounds without putting any extra effort.This lemon tea has natural powers to control blood sugar levels, reduce LDL (bad) cholesterol and burn body fat.To prepare this lemon tea, just mix 2 tbsp of lemon juice, 1/2 tsp of ginger powder to a cup of hot green tea and enjoy.You can add 1/2 tsp of maple syrup or honey for sweetness.Drink this twice in a day for fast weight loss.

5.Lemon Infusion for Flat Belly  
Excess belly fat bothering you? Then here is a mind-blowing solution.
Ingredients

• 1 Lemon (sliced)
• 1 Cucumber (peeled and sliced)
• 1.5 litres of Filtered Water
• 1 tbsp of Grated Ginger

Combine all the ingredients in a large pitcher, lightly mash together and stir well.Let the ingredients infuse overnight.Filter and drink this water throughout the day.This infused lemon drink enhances your body’s immune system, improves digestion and help you lose belly fat fast.

6.Sweet and Sour Lemon-Orange Smoothie for Obesity

Lemon-Orange smoothie is a delicious and nutritious way to lose weight fast.Lemon and orange both are loaded with vitamin C, antioxidants, pectin and bioflavonoids that give an instant boost to your immune system, prevents fatigue, lowers cholesterol and helps you lose weight quickly.
Ingredients you Need

• Juice of 1 Lemon
• 2 Cups of Orange juice
• 1/2 cup of fresh Mint Leaves
• 1 tsp of Black Salt
• 1 tsp of Maple Syrup or Honey (optional)
• Few Crushed Ice

Blend all these ingredients until smooth.Place the crushed ice cubes in a glass, pour the smoothie and serve immediately.Have this smoothie as an evening snack.

7.Lemon Diet Soup to Shed Pounds Fast
This is a great diet soup for those who want to shed few kilos in a week.It fights cholesterol, provides vitamin C to the body, raises the temperature of your body resulting in an increased calorie burn.
Heat 1/2 tsp of oil, add 1 tsp of chopped garlic, 1/2 tsp of chopped ginger, 1 tsp of chopped green chilli and medium-sized finely chopped onions.Fry until golden brown.Add 3 cups of fresh vegetable stock and boil on a low flame until the stock is reduced to half.Remove from heat, add 3 tbsp of lemon juice and salt to taste.Serve in a soup bowl and season it with some finely chopped parsley and some pepper.You must have this soup for breakfast to lose weight in a week.

Weight-Loss Drink #7: Kerala Juice

Weight-Loss Drink #7: Kerala Juice

Because it: Boosts energy

Kerala, also known as bitter gourd, is a prickly looking vegetable, shaped like a cucumber.  Bitter gourd is valued for a number of properties by Ayurvedic medicine, including reversing diabetes, gout and psoriasis. The high levels of B vitamins, calcium, iron, magnesium and zinc help make this vegetable an immune booster and energizer. 

How to Enjoy It: Try adding the juice into the mix of your favorite fruit smoothie. And for more gut-healing weight loss secrets, check out my latest book, The 21-Day Belly Fix!

Weight-Loss Drink #6: Aloe Vera Juice

Weight-Loss Drink #6: Aloe Vera Juice

Because it: Balances your hormones

One of the great weight-loss secrets, aloe vera juice has been a mainstay in Ayurvedic medicine for centuries. The juice helps maintain weight by balancing the digestive system and regulating female hormones; it’s also believed to enhance fertility.

How to Enjoy It: Buy a bottle to go, like Alo brand Aloe Vera Pulp Drink.

Weight-Loss Drink #5: Amla Juice

Weight-Loss Drink #5: Amla Juice

Because it: Reduces cholesterol

Amla, or Indian gooseberry, is a sour fruit native to India. High in antioxidants, it is prescribed by Ayurvedic doctors for glowing skin and hair; in some preliminary Western studies, amla has been shown to reverse diabetes and cholesterol markers.

How to Enjoy It: You can buy frozen amla berries online. Defrost the berries, cut into small pieces and run through a juicer. Speaking of blended drinks, melt fat with each sip by making the The Best Weight-Loss Smoothie Ever, from the new book Zero Belly Diet.

Weight-Loss Drink #4: Chai

Weight-Loss Drink #4: Chai

Because it: Stabilizes blood sugar

Chai may be among the healthiest drinks on the planet, but like so many other things in our diet, it’s been turned into a festival of sugar and artificial chemicals by our modern food industry. Chai is at its healthiest when made with fresh spices that are boiled and then steeped in tea leaves.  

How to Enjoy It: While there are many different recipes and variations of chai, here’s a simple version I like: boil one cup of milk with 1 tsp each of ground cinnamon, cloves, cardamom, fennel, anise, ginger and nutmeg. Pour the boiling milk over your favorite tea leaves. The cinnamon will help stabilize blood sugar, reducing weight gain; cloves have anti-inflammatory and antiseptic benefits, while cardamom boosts circulation, helping skin to glow. Fennel, anise, ginger and nutmeg help boost chai’s digestive benefits.

Weight-Loss Drink #3: Ginger Tea

Weight-Loss Drink #3: Ginger Tea

Because it: Shrinks your belly

Ginger is a well-known digestive aid, and one secret to a flat belly is to start the morning with a cup of ginger tea to “activate” the digestive system. It is thought to help the vata and pitta doshas—the digestive and circulatory centers in the body, according to Ayurveda—thereby reducing bloating and warming up the circulatory system.

How to Enjoy It: To get the most powerful benefits, simply grate ¼- ½ tsp of raw ginger into your tea kettle.  Boil for 3-5 minutes and then pour into a cup with your favorite tea bag. Add a teaspoon of honey for a sweeter taste. My friends at Eat This, Not That! love ginger tea so much, they made it part of this brand new weight-loss plan, The 7-Day Flat-Belly Tea Diet and Cleanse! Test panelists lost up to 10 pounds in just one week!

Weight-Loss Drink #2: Golden Milk

Weight-Loss Drink #2: Golden Milk

Because it: Makes you more flexible

In Ayurvedic medicine, the way one prepares milk has everything to do with how our bodies react to it. To prevent bloating and allergies and maximize the health benefits of dairy, Ayurvedic practitioners brew golden milk, a blend of milk and turmeric. Turmeric has been shown to act directly on the genes that control fat storage, while the calcium in milk is linked to lower body mass—a University of Tennessee study found that dieters who consumed between 1,200 and 1,300 mg of calcium a day (about four cups of milk) lost nearly twice as much weight as those getting less milk. Golden milk is used to in Ayurvedic medicine to improve joint pain, muscle stiffness and to boost the immune system. No wonder yogis have such amazing flexibility!

How to Enjoy It: Mix one cup of milk with ¼ tsp of turmeric, and bring to a boil. Sweeten with a touch of honey.

Weight-Loss Drink #1: Mango Lassi

 

Weight-Loss Drink #1: Mango Lassi

Because it: Reduces inflammation

Lassi is a popular drink from India and Pakistan, made from fermented yogurt. In Ayurvedic medicine, lassi “cools” the digestive system, aiding gut function. And from a modern medical perspective, lassi is a fermented food that contains many healthy bacteria, or probiotics, which decrease bloating and reduce inflammation—two key contributors to weight loss. While lassi can be made with any number of fruits, mango lassi is one of the easiest and most popular drinks in India.

How to Enjoy It: Simply combine in a blender one cup of plain Greek yogurt, 1 tbsp of sugar, ½ cup frozen mango chunks, and enough water to blend. Avoid the sugar-packed yogurts in the dairy aisle with this Eat This, Not That! guide to The 9 Best Brand Name Yogurts for Weight Loss!

Lose 8 Pounds of Belly Fat in 3 Days With This Drink Recipe

f you ask any dietary expert in which part of the body is the most difficult for lowering fat, and he will answer you that it is the stomach area. It is even harder to lose fat around your stomach if you have gone through pregnancy or if you are carrying weight around your middle. But, if you make some changes in your diet regime, your efforts for losing weight will pay off and you will begin to lose some fat in your mid-section.
THE IMPORTANCE OF DIET IN LOSING BELLY FAT
The exercise is crucial if you intend to have a healthy, flat and nice looking belly. It is well known rule that the abs are shaping 10% in the gym and 90% in the kitchen. Your success in weight loss depends from the diet you are consuming and the type of your body.
THE DRINK RECIPE THAT CAN RESHAPE YOUR STOMACH
Success is the best motivator for implementing healthy diet and having some exercises. With the help of this drink you will achieve whatever you like. You will only spend several minutes from your time and it will provide you with positive results very soon. When you will see how easy is to begin with lowering belly fat, you will be motivated to implement your diet.
1.    Grab one small handful of fresh parsley leaves and place them into a blender. Blend them well.
2.    Then grab one lemon and roll it against the surface in order to get some juices. Then split the fruit on two halves and squeeze the juice and add it in the blended parley.
3.    Then add ½ cup of water in the blender and blend the composite for several seconds.
This composite works in few different ways. The parsley is great source of vitamins that are necessary for normal digestion. The lemon is very helpful for burning the fat. This composite enhances your metabolism.
Consume this composite for five days in the mornings. Consume it on an empty stomach. You should make 10 days pause if you intend to iterate the process again. Iterate the process only if you need to.
OTHER HEALTHY DRINKS TO TRY
Making your own natural juice is very easy, so there is nothing on your way in substituting the processed juice and sodas with natural juices. I will present you some other different recipes because you can’t drink parsley juice every day.
Flavored Water: Put some fruits or vegetables in cold water. You will get the needed amount of water daily with a better taste.
Green tea: By placing freshly-brewed green tea on ice can diminish your stomach fat and boost your digestion. In order to sweeten the drink you can use a little bit of honey.
Watermelon smoothie: The watermelon has a high levels of water so it makes it one of the best fruits for making smoothies. You can simply make a mixture of grated watermelon, yogurt and ice.
Be patient and work hard if you like to lower your fat and have flat belly. The parsley juice will give you the much needed support in your efforts for achieving your weight loss goals.

Diet Drink for Flat Tummy

Want to lose extra pounds of fat from your belly? Want to get that flat, attractive tummy? Excess belly fat disrupts the shape of your body and makes you feel lethargic all day.Overeating habits and weak digestive system are the top two reasons, that causes stubborn belly fat.
Your body needs a special diet drink to get rid of those excess fat and toxins from your body and help you to get that flat tummy that you have always dreamed of.
Infused with citrus fruits, weight loss spices and herbs, this diet drink controls your food cravings, improves your digestive system, boost metabolism, removes the unwanted toxins that contribute to increased belly fat and speeds up the weight loss process.Try this for 10 days and see a noticeable change in the shape of your belly and body.

Homemade Diet Drink for Flat Belly

Ingredients you Need 

• Lemon Slices

• Cinnamon Sticks

• Orange Slices

• Mint Leaves

• Ginger

Method
Fill a bottle or a jar with cold water.Add 1 large lemon sliced, 1 full orange sliced, half cup of mint leaves, 2 inch piece of a ginger crushed and 4 to 5 cinnamon sticks.Make sure to wash all the ingredients thoroughly.Now, using a wooden spoon crush all the ingredients lightly and stir well.Let it sit overnight in the fridge.Drink 3 glasses of this infused diet water in a day to lose belly fat.
Benefits of Drinking this Diet Drink 
1.Citrus fruits such as lemon and orange are packed with vitamin C, an antioxidant that promote natural weight loss and aids in better digestion.
2.Lemons contain pectin, a dietary fiber that eliminate food cravings, lowers cholesterol and speeds up the weight loss process.
3.Lemons and oranges are low in calories and rich in water that help burns belly fat.
4. Mint is a good cleanser.It removes toxic substances from your body, stimulate energy, curb your appetite and gives you a feeling of satisfaction and fullness with less food.
4.Cinnamon and Ginger improves digestion, increases body heat thereby speeds up the metabolism and results in weight loss.