Roll up your sleeves and get ready to shrink that unsightly belly bulge
and reveal a flat stomach in just 7 days by following these 10
fat-melting super effective tips.
1.
Grapefruit essential oil not
only smells great but also helps you get rid of excess abdominal fat and
the unwanted toxins from your body.You can use this oil both internally
and externally.
- Internally – Mix 3 drops of grapefruit essential oil to a bottle of
warm water and drink this water before every meal.It suppresses your
appetite, flush out toxins and helps you get rid of belly fat.
- Externally – Add a few drops of grapefruit essential oil to a
mixture of warm olive oil and mustard oil.Massage this oil for 15
minutes to get rid of excess abdominal fat.Do this at night 30 minutes
before going to bed.
2.Sip two cups of
hot lemon water
daily.Just take a cup of hot water, add 1/4th a slice of freshly
squeezed lemon juice, a pinch of pepper and drink this once in the
morning and in the evening.Hot lemon water works as a natural bile
thinner.Together the concoction of lemon and pepper help reduce
cholesterol, cleanses the toxins out of your system, rejuvenate and
re-energizes the liver and help you lose stomach fat fast, especially
around the waistline.
3.A very effective remedy to reduce stomach fat in 7 days is to have a cup of hot green tea and an apple every
morning.Green tea and apple both are high in antioxidants that help
reduce belly fat quickly by increasing the body’s metabolism.This
combination provides enough energy to replace one meal.
4.Without any exercise, you will never be able to make your belly flat and beautiful.Aim for 20 minutes of
abdominal workouts every day.You can practice these below exercises daily to lose stomach fat in a week.
- Half Leg Raise Exercise – Lie
flat on your back with your head and shoulders resting on the
mat.Straighten your legs and point your toes forward.Place your hands
under your butt.Raise your legs to the angle of 45 degrees with your
body and hold for 5 seconds.Return your legs to the starting position.Do
15 to 20 reps.
- Jack-Knife Crunches – This
stomach exercise mainly targets the fat around the middle.Lie flat on
your back with your hands above your head and legs extended.Raise your
hands toward your legs and raise your legs towards your chest.Hold for 5
seconds and then return to original position. Do 15 to 20 reps.
5.Incorporate
low-fat yogurt
into your daily diet to help you lose stomach fat fast.Yogurt is a
belly-flattening food.It is exceptionally healthy and contains a rich
array of beneficial nutrients.The healthy bacteria in yogurt maintain
strong digestive health, support immune system, reduce bloating and gas
that contribute to belly fat.
How to Enjoy It
Take 1/2 cup of low-fat yogurt, add 1/4th cup of chopped apples,
fresh strawberries and almonds.Finally sprinkle some cinnamon powder for
that extra punch and enjoy it as an evening snack.
- You can add 2 tbsp of fresh low-fat yogurt to a small bowl of
salads containing a blend of cucumber, tomatoes, onions, chili and then
topping it up with a little garlic powder, pepper and black salt.
6.Have a glass of
fresh tomato juice
for breakfast.Tomato has an outstanding antioxidant content that acts
as a fat and cholesterol fighter.These gardens delights are low in
calories, high in vitamin C, potassium and rich in dietary fiber.It
suppresses your appetite for junk food, provides efficient energy and
trims down your stomach fat.You must regularly have it for a week to
shed that tummy flab.
7.Soup is healthy, delicious and free from unhealthy fats and
calories.But the type of soup you eat makes a difference.Avoid
cream-based and non-veg soups.Eating
homemade vegetable soup
is a good choice for weight loss and to get rid of stomach
fat.Vegetables that help reduce stomach fat include spinach,
cauliflower, carrot, cabbage, green beans, carrot, tomatoes, and
lettuce.For anyone who has a keen aspiration to get a perfectly slim
body without any stubborn belly fat then you must have a bowl of
vegetable soup before lunch and dinner daily for 10 days.
8.Always try to
eat small portions
throughout the day.Eat slowly and focus on healthy options.This aids in
better digestion and helps you achieve a flat stomach.Have fruits and
vegetables high in fiber, include lean protein to help you feel
satisfied with fewer calories.
9.
Mint tea is also very useful
in reducing belly fat.Throw a handful of mint leaves in 2 cups of hot
boiling water.Let it boil for a few minutes on a low flame and then
filter the mint water and drink it hot.You can add 2 tsp of fresh lemon
juice and 1/2 tsp of ginger paste to boost your fat-burning process.
10.Oats are a healthy and
nutritious choice for breakfast.They are crunchy, delicious, extremely
low in calories and high in dietary fiber.Oats keep your heart healthy
and hunger at bay, reduces cholesterol, maximizes fat burning and hence
encourage a thin waistline.
